Turmeric is a spice noticed for its unique flavor, color, and scent. Aside from improving taste, turmeric contains a number of nutrients that are beneficial to health. Creating a drink using turmeric tea is one method to reap the advantages of turmeric.

Health Benefits of Drinking Turmeric Tea

Curcuma longa, or turmeric, is a member of the ginger family. For thousands of years, people have used turmeric as a natural culinary coloring, medicinal herb, and food ingredient due to its eye-catching color. This spice, which is widely available in Indonesia and India, has a powerful flavor and scent that is sometimes a little bitter.

The primary component of turmeric, curcumin, is what gives it its unique flavor and color. Two potent antioxidants found in turmeric root are beta carotene and flavonoids. Turmeric provides several nutrients and minerals in addition to antioxidants, including:

• Vitamin B3
• Vitamin B6
• Vitamin C
• Calcium
• Copper
• Manganese
• Iron
• Potassium
• Zinc

You can get the health benefits of turmeric by eating turmeric-infused foods or drinking turmeric tea. Currently, there is less study into the advantages of turmeric tea than there is on turmeric or curcumin. However, turmeric tea still includes curcumin, which has several health advantages. Turmeric tea has several health advantages, including:

Maintain heart health

According to a study, turmeric's curcumin component effectively lowers oxidative stress. An abundance of free radicals in the body causes oxidative stress, which damages cells and triggers a number of cardiovascular conditions, including heart disease and stroke.

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Relieves PCOS symptoms

A hormonal imbalance leading to the enlargement of the ovaries and the production of numerous small cysts on their outer margins is the cause of PCOS, also known as polycystic ovarian syndrome.

People with PCOS are susceptible to insulin insensitivity, which results in elevated blood glucose levels. A 2020 study found that the curcumin in turmeric effectively increases insulin sensitivity in PCOS patients, lowering their chance of acquiring diabetes from PCOS.

Relieves symptoms of joint inflammation

Studies indicate that curcumin, also known as turmeric, has anti-inflammatory qualities. These anti-inflammatory benefits help in the relief of arthritic symptoms. Additionally, some research demonstrates that the anti-inflammatory effects of turmeric for joints are comparable to those of nonsteroidal anti-inflammatory medicines (NSAIDs).

Improve digestive health

Turmeric can help boost the synthesis of bile acids, which the liver secretes to break down dietary lipids and improve digestion. Aside from that, turmeric's anti-inflammatory components can treat digestive diseases like inflammatory bowel disease.

Strengthens the immune system

Curcumin can also help strengthen the immune system. Curcumin functions as an immunological modulator, helping to modulate immune cells. A lot of studies show that turmeric can help boost the body's ability to fight infections.

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Step-by-Step Guide to Making Turmeric Tea

You can prepare turmeric tea by brewing turmeric separately or with other spices like ginger, cinnamon, basil, or nutmeg. You can also add honey, lemon juice, or vanilla to enhance the flavor and benefits.

You may try the following methods to prepare turmeric tea at home:

• Slice fresh turmeric into tiny pieces that are 2.5 cm long.
• Combine one cup (250 ml) water and turmeric
• Heat the turmeric and water to a boil
• Give it 3-5 minutes
• After straining, serve

You can drink turmeric tea once a day or as needed. However, if you experience any adverse effects from drinking turmeric tea, you should stop it immediately. If you need medical advice or consultation, you can either visit a doctor or make use of the consultation features that are available in the Ai Care application by downloading the Ai Care application from the App Store or Play Store.

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